Dr. Steven Hayes – Master Your Mind
Dr. Steven C. Hayes has been shifting paradigms in clinical psychology! He is a Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of almost 50 books and more than 625 scientific articles, he has shown in his research how language and thought leads to human suffering, and has developed “Acceptance and Commitment Therapy (or Training)” a powerful model that hits on the 6 most important psychological processes. His popular book “Get Out of Your Mind and Into Your Life” was featured in Time Magazine among several other major media outlets and became the #1 best-selling self-help book in the United States. Dr. Hayes has been President of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.
In this episode, you will learn:
- How Dr. Hayes is changing the course of clinical Psychology
- What is ACT Therapy or ACT Training and how does it help us?
- How can Acceptance and Commitment Therapy help you achieve Inner Peace?
- Immersive exercises showing how we naturally do the ACT principles innately
- Hayes’ definition of Inner Peace and his best advice to get it
- How to not see change as a threat
Connect with Dr. Steven Hayes and even receive a free ACT course from his website: https://stevenchayes.com/
Purchase his books below!
Stay tuned for Steve’s next book entitled “Liberated Mind.”
InnerZension Radio hopes to help listeners develop their personal sense of sustained Inner Peace, no matter what is happening in and around them. The host, Chris McCleary, is a retired military aviator who underwent a drastic transformation to become a licensed psychotherapist in Northwest Arkansas. For professional counseling with your mental health and/or addiction issues, contact Chris by email: InnerZension@gmail (add the extension .com before sending your email). Use the email to also provide feedback for the show or to recommend new interviews.
Get your free InnerZension starter kit! It’s a free 10-page pdf to lay out the foundation you need for Inner Peace: https://innerzension.com/foundationroadmap/