Hypnosis is a natural state of focused attention in which you remain aware, present, and engaged. In a therapeutic setting, guided hypnosis is used intentionally to help explore patterns, access internal resources, and support change in a calm and structured way.

Clinical hypnosis refers to the use of hypnosis within a therapeutic or healthcare context by a trained professional. It is a collaborative process that uses guided focus and relaxation to support therapeutic goals, while maintaining your sense of awareness and control throughout the session.

While guided hypnosis can feel relaxing, it is more structured and goal‑oriented than meditation. Rather than simply calming the mind, clinical hypnosis uses focused attention and therapeutic guidance to explore specific concerns and support intentional change.

Hypnotherapy, which includes the clinical use of hypnosis, has been researched for decades and is used as a complementary approach in many therapeutic settings. Studies suggest it can be helpful for certain concerns when provided by a trained clinician and used appropriately.

Yes. During hypnosis or guided hypnosis, you remain aware and in control at all times. You can speak, move, ask questions, or stop the process whenever you wish. Clinical hypnosis is a collaborative experience, not something that is done to you.

No. Hypnosis does not override your values, judgment, or personal boundaries. You cannot be made to do anything that goes against your wishes or beliefs. Clinical hypnosis works with your conscious participation and consent throughout the session.

When provided by a trained professional, clinical hypnosis is generally considered safe for most people. Sessions are guided at a pace that respects your comfort level, and the process can be adjusted or paused at any time if something doesn’t feel right.

Feeling emotions can be a normal part of therapeutic work, including hypnotherapy. You are always encouraged to share what you’re experiencing, and the process can be slowed, redirected, or stopped as needed. Your comfort and sense of safety are priorities.

Hypnosis often feels like a state of focused attention and calm awareness. People commonly describe feeling relaxed yet alert, similar to becoming absorbed in a book or daydream. Experiences can vary, but you remain aware of what’s happening throughout the session.

No. During hypnosis or guided hypnosis, you are not asleep or unconscious. You can hear, think, and respond as needed. Clinical hypnosis involves active participation, even though your body may feel deeply relaxed.

This is very common and not a problem. Minds naturally drift in and out of focus, and guided hypnosis accounts for this. You don’t need to concentrate perfectly for the process to be helpful.

Most people remember their hypnosis sessions clearly, though some details may feel less distinct afterward. This is normal and doesn’t affect the usefulness of the work. You can always ask questions or discuss anything that stands out to you.

Hypnosis doesn’t always come with dramatic sensations. Subtle experiences are common, and change doesn’t depend on feeling a particular way during the session. The process works differently for each person.

The effectiveness of hypnosis varies from person to person and depends on many factors, including the concern being addressed and how the work is approached. Clinical hypnosis can be a helpful therapeutic tool when used appropriately by a trained professional, but it is not a quick fix or a guarantee.

Guided hypnosis is often used as a complementary approach for concerns such as stress, anxiety, habits, pain management, and emotional patterns. It may also support insight and self‑awareness. Your clinician can help determine whether hypnosis is a good fit for your specific goals.

The number of sessions varies depending on your goals, your pace, and how you respond to the process. Some people notice shifts in a few sessions, while others benefit from a longer course of work. This is something you can discuss and adjust over time.

Not every approach is the right fit for every person. If hypnosis doesn’t feel helpful, that information is valuable and can guide next steps. Clinical hypnosis is one of many therapeutic tools, and your care can be adjusted accordingly.

Changes can be lasting, especially when hypnosis is combined with awareness and ongoing support. However, like many therapeutic approaches, results are influenced by continued engagement and real‑life integration over time.

A session usually begins with conversation to clarify your goals and address any questions. Guided or clinical hypnosis is then introduced at a pace that feels comfortable for you. Sessions typically end with time to reflect, ask questions, and re‑orient before wrapping up.

Most hypnosis sessions last between 75 and 120 minutes, depending on the structure of the work and your needs. Some very in-depth work (for example, past life regressions, parts therapy, etc.) can go 3 or even 4 hours. Your clinician can let you know what to expect before you begin.

Clinical hypnosis can be offered either in person or online, depending on the practice. Many people find guided hypnosis effective in a virtual setting, provided they have a quiet, private space for the session, and have a reliable internet connection.

Preparation is simple. Wearing comfortable clothing and allowing time to arrive without rushing can be helpful. You don’t need to practice anything or prepare in a specific way—just come as you are.

Hypnosis can be helpful for many people, but it isn’t the right approach for everyone or every concern. A brief conversation can help determine whether clinical or guided hypnosis is a good fit for your goals and needs.

Certain situations may require a different or additional approach. This can include times when someone needs more immediate support or when another form of care is more appropriate. A qualified clinician can help guide this decision thoughtfully and safely.

Many practices offer an initial consultation to answer questions and determine whether hypnosis is a good fit for your needs. We do the same through our Discovery Call, which serves as a brief, deposit‑based consultation. This call allows us to get to know each other, discuss your goals, and address any questions or concerns you may have before scheduling a full session. It also helps ensure that hypnosis is appropriate and effective for what you’re seeking, so both of us can move forward with clarity and confidence.

If you’re curious about working together, the next step is usually to reach out with questions or book a discovery call on our online calendar feature. When you’re ready, click the button below to get started!